Self Myofascial Release: series for feet.

Yummy foot health and massage with a lacrosse ball.

Myofascial release of the plantar fascia along the bottom of the foot helps to stimulate blood flow, nerve conduction, and improve strength of the tendons.

Performing this activity with as much pressure through the bottom of the foot for 10 minutes a day will show drastic changes in just 1 week!

How do you show your feet love? Are you able to wiggle the toes individually? Can you stretch them apart? Drop a comment below and together we can use community to heal

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